Welcome to Core Bliss
Hi, I’m Silvia Magnotta, and my mission is simple: to help you look and feel your absolute best—without the overwhelm, confusion, or frustration of quick-fix solutions that don’t last. My goal is to help you to transform your body, heal from within, and create long lasting results so you can live and enjoy your life.
For over 25 years, I’ve been guiding people just like you to reset their metabolism, decrease pain and inflammation, strengthen their bodies, and build lifelong healthy habits—in a way that fits into their real lives.
The Core Bliss Philosophy empowers you to Live Healthy, Be Strong, Feel Beautiful.
Your body is an interconnected system—and when one part is off balance, everything else suffers. My approach is rooted in the Three Cornerstones of Health:
Nutrition – Learn to nourish your body with foods that restore energy, balance hormones, and reduce inflammation—without restrictive diets or sacrifing delcious foods.
Fitness – Forget hours at the gym or painful, unrealistic workout plans. Functional movement, Pilates, and Core Alignment help you build strength, mobility, and flexibility safely.
Wellness – Stress, poor sleep, chronic inflammation and nervous system dysregulation can leave you feeling disconnected and exhausted in your own body. I give your the practical tools to recharge, rejuvenate and optimize your health so that you can feel your best every single day.
This isn’t about living a life of restriction and sacrifice, punishing your body, of following fad unsustainable diets—it’s about learning the science to create and fortify lasting habits, motivating yourself, feeling alive and thriving. I want to love and enjoy your life.
Why Most People Struggle and How We Fix it.
🚫 You’re tired of fad diets and workouts that don’t fit your lifestyle.
🚫 You’ve tried everything, but nothing seems to work long-term.
🚫 You’re frustrated with pain, inflammation, and feeling “stuck” in your body.
🚫 You don’t have hours to spend in the gym or counting every calorie.
✅ What if you could finally break free from the cycle?
✅ What if you had a simple, proven roadmap to feeling amazing—without stress or confusion?
✅ What if you could heal, strengthen, and transform—at your own pace?
You can—with Core Bliss.
What Does Core Bliss Offer?
✅ Step-by-Step Nutrition & Metabolism Reset – Heal your metabolism, balance your hormones, and fuel your body with simple, sustainable strategies.
✅ Pilates & Functional Movement Programs – Strengthen your core, improve flexibility, and move pain-free with expert-led workouts.
✅ Rehabilitation & Injury Prevention Routines – Get rid of nagging pain with easy-to-follow at-home rehab exercises.
✅ Anti-Inflammatory Meal Plans & Detox Guides – Reduce bloating, balance energy, and nourish your body without restrictive dieting.
✅ Exclusive Online Community & Live Coaching – Stay accountable with weekly group challenges, support, and expert guidance.
✅ Group and Live Coaching Available – Stay accountable with group coaching support, or focus on expert guidance through 1:1 session to address your individual needs.
✅Sign up for the Core Alignment one time fee life time membership to start your transformation and follow at your own pace.
This Is Your Time. Take the First Step Today.
Your body deserves better. You deserve better.
No more waiting. No more frustration. Just real, lasting results.
Everything will change the moment you realize that you can't make a mistake. You simply learn, keep going, adapt and move forward. Every little step you take can make a difference toward a massive transformation. So just start. Live the life you want.
Seize your Bliss.
Welcome to Core Bliss.
Live Healthy, Be Strong and Feel Beautiful.
How do you Balance a Healthy Lifestyle?
Optimize Your Metabolism
Move with intention Strengthen your Core
Support Wellness and Your Inner Goddess
Hormone Balance and Reduce Inflammation
Online Services
My goal is to empower my clients, to help themselves balance a healthy lifestyle.
Core Bliss teaches you how to Live Healthy, Be Strong and Feel Beautiful from the inside out. Its not about a number on the scale, spending hours at the gym or creating unrealistic expectations.
Its about embracing the busyness of life and continuing to step forward toward achieving your goals and becoming the person you want to be.
It's not about being perfect or pretending to be.
This is your Life.
Core Bliss teaches people how to build healthy simple lifestyle habits, create a positive mindset, and appreciate that every little bit makes a difference.
Believe in yourself and and respect the person inside you.
Its knowing you are capable of doing it. Find the strength within and bring it to the forefront.
Your time is now. It's in you. I Believe in You.
Seize your Core Bliss.
Join Core Alignment Membership Zone
Take a Step Forward. Learn more.
GET MY TOP 10 HORMONE BALANCING FOODS LIST TO HAVE ON HAND!
Do you struggle with making healthy meals when life gets busy?
What can you make quickly when you haven't grocery shopped yet?
GET my list of the TOP 10 FOODS TO ALWAYS HAVE ON HAND For Quick Healthy Weight-loss Meals
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