Welcome to Core Bliss

Created by Silvia Magnotta

Life is busy. I get it—because I live it too.

I’m a 46-year-old, crazy-busy mom who wears multiple hats just like you. I run a thriving health and wellness business, treat and rehabilitate clients, teach Pilates, coach two soccer teams, organize playdates, drive at NASCAR speeds between activities, whip up family dinners in five minutes, and somehow still find time to grocery shop at midnight.

Oh, and I carry around a giant (but stylish) Mary Poppins bag filled with everything from emergency snacks to a random roll of electrical tape—because you just never know.

I am blessed with a beautiful family, a job I love, and waking up each day fulfilled by helping others has left me grateful—even on tough days. This gratitude and purpose has allowed me to tap into my inner strength to juggle all that life throws at me. But it hasn’t always been easy.

Since my teens, I struggled with chronic stomach pain, hormonal imbalances, and unexplained fatigue. I exercised for hours, yet I still felt bloated, sluggish, and disconnected from my body.  I had no idea that I had PCOS (polycystic ovarian syndrome), endometriosis, and food sensitivities that contributed to hormonal imbalances. In my early 20s, despite being athletic, I still carried extra weight and constantly felt exhausted and depressed. It wasn’t until years of  dealing with fertility issues and not being able to have a baby, that I began to examine my diet and realized how significantly nutrition affected my body, mood, and overall well-being.

After my youngest was born, with the support of a naturopath and my health team, I learned what my body was intolerant to and began to heal. I realized that my stomach had been in pain for years.

Through functional nutrition, movement, and healing from the inside out, I transformed not just my health but my entire approach to wellness. No more dieting. No more extremes. No more punishing my body.

I learned how to fuel myself with the right foods, optimize my metabolism, and build strength without breaking my body down.

Now, I teach others to do the same—to respect their bodies and be conscious of the foods they choose because everything is interconnected.

My Experience & Expertise

I’ve spent over 25 years in the health and wellness industry, helping thousands of people transform their health. My journey has taken me from owning and operating my own therapy clinic to traveling and teaching around the world—working with clients both in-person and online.

I’ve worked with professional athletes, sports teams, weekend warriors, busy parents, and individuals struggling with chronic pain, injury recovery, and metabolic issues. Over the years, I’ve refined my approach to meet my clients exactly where they are, because I understand their challenges, their pain points, and what truly works for sustainable health.

✔️ Clinical Rehabilitation Specialist – I’ve worked extensively in injury treatment and recovery, helping clients restore movement, improve strength, and eliminate pain through corrective exercise and alignment techniques.
✔️ Functional Nutrition & Wellness Coach – I help clients optimize metabolism, balance hormones, and reduce inflammation through personalized nutrition strategies that work with their bodies, not against them.

✔️ Certified Pilates Instructor and Fitness Trainer – Specializing in core strengthening, injury prevention, and rehabilitation. Pilates transformed my own scoliosis and has helped countless clients improve mobility and reduce pain.
✔️ Health & Fitness Educator & Speaker – I’ve presented health and wellness seminars and workshops to diverse audiences, educating health professionals, sports teams, corporate groups, and individuals on injury prevention, movement optimization, and metabolic health.
✔️ Creator of Transformational Health Programs – I designed and implemented a large-scale health and wellness nutrition program that served over 2,000 people. As I evolved in my own journey, so did my philosophy. I learned that true health isn’t one-size-fits-all, and I have since created a variety of programs tailored to meet the real-life needs of my clients.
✔️ Global Reach – I have had the privilege of working with clients across different countries, both in-person and online. Whether through one-on-one coaching, workshops, or digital programs, my goal has always been the same: to empower people with the tools to heal, strengthen, and thrive.

I don’t just teach health and wellness—I live it. And I know what works.

The Philosophy Behind Core Bliss

The biggest challenge most people face isn’t lack of motivation—it’s not knowing where to start.

With so much conflicting health advice, unrealistic workout trends, and diet culture noise, it’s easy to feel lost. That’s why I created Core Bliss—to give you a clear, sustainable, and proven path to success.

✔️ No crash diets. No extremes. No impossible workout routines.
✔️ A program that fits into your busy lifestyle, not the other way around.
✔️ A balance of movement, nutrition, and wellness—without guilt or deprivation.

This is not about perfection. It’s about progress.

What is Core Bliss?

Core Bliss is a mindset.
It’s the belief that you deserve to feel good in your body.
It’s about trusting the process and taking small, consistent steps.

There will never be a “perfect” time to start. Life won’t suddenly slow down.
But you don’t have to wait. You just have to begin.

✔️ Nourish and Nurture, your body, don’t fight against it. Learn how to balance your metabolism, hormones, and energy.
✔️ Move smarter, not harder. No more punishing workouts—just intelligent movement that supports strength and longevity.
✔️ Reduce inflammation and Listen to your body. Learn how to eat in a way that makes your body thrive.

✔️ Add to your Basket. Don't take away. Add beautiful and delicious foods to your diet so boost vitality.

✔️ Love and Appreciate your Life. Learn to enjoy the foods, and social  connections that make you happy.
✔️ Create a plan that works for YOU. No one-size-fits-all solutions—this is about your body, your mindset, and your goals.

Success isn’t about a number on a scale. It’s about how you feel, how you move, and how much energy you have for the life you love.

Are You Ready?

If you have been waiting for the right moment—this is it.
If you’re tired of feeling stuck—this is your sign.
If you want a proven, realistic, and empowering way to  transform your health—you’re in the right place.

What is Core Bliss? 

My Bliss to me is knowing that I can coach you in a way that will change your life.  

Are you ready to hear the most important first step?

 Stop waiting  for the "right" time to start. 

There is no "perfect"  time because life will never stop being busy. 

Nothing is "perfect" and it doesn’t have to be. 

Let’s do this together.