Welcome to Core Bliss 

Hi, I’m Silvia Magnotta, and my mission is simple: to help you look and feel your absolute best—without the overwhelm, confusion, or frustration of quick-fix solutions that don’t last. My goal is to help you to transform your body, heal from within, and create long lasting results so you can live and enjoy your life.

For over 25 years, I’ve been guiding people just like you to reset their metabolism, decrease pain and inflammation, strengthen their bodies, and build lifelong healthy habits—in a way that fits into their real lives. 

The Core Bliss Philosophy empowers you to Live Healthy, Be Strong, Feel Beautiful.

Your body is an interconnected system—and when one part is off balance, everything else suffers. My approach is rooted in the Three Cornerstones of Health:

 Nutrition – Learn to nourish your body with foods that restore energy, balance hormones, and reduce inflammation—without restrictive diets or sacrifing delcious foods.

Fitness – Forget hours at the gym or painful, unrealistic workout plans. Functional movement, Pilates, and Core Alignment help you build strength, mobility, and flexibility safely.

Wellness – Stress, poor sleep, chronic inflammation and nervous system dysregulation can leave you feeling disconnected and exhausted in your own body.  I give your the practical tools to recharge, rejuvenate and optimize your health so that you can feel your best every single day.

This isn’t about living a life of restriction and sacrifice, punishing your body, of following fad unsustainable diets—it’s about learning the science to create and fortify lasting habits, motivating yourself,  feeling alive and thriving. I want to love and enjoy your life.

Why Most People Struggle and How We Fix it.

🚫 You’re tired of fad diets and workouts that don’t fit your lifestyle.
🚫 You’ve tried everything, but nothing seems to work long-term.
🚫 You’re frustrated with pain, inflammation, and feeling “stuck” in your body.
🚫 You don’t have hours to spend in the gym or counting every calorie.

✅ What if you could finally break free from the cycle?
✅ What if you had a simple, proven roadmap to feeling amazing—without stress or confusion?
✅ What if you could heal, strengthen, and transform—at your own pace?

You can—with Core Bliss.

What Does Core Bliss Offer?

✅ Step-by-Step Nutrition & Metabolism Reset – Heal your metabolism, balance your hormones, and fuel your body with simple, sustainable strategies.

✅ Pilates & Functional Movement Programs – Strengthen your core, improve flexibility, and move pain-free with expert-led workouts.

✅ Rehabilitation & Injury Prevention Routines – Get rid of nagging pain with easy-to-follow at-home rehab exercises.

✅ Anti-Inflammatory Meal Plans & Detox Guides – Reduce bloating, balance energy, and nourish your body without restrictive dieting.

✅ Exclusive Online Community & Live Coaching – Stay accountable with weekly group challenges, support, and expert guidance.

✅ Group and Live Coaching Available – Stay accountable with group coaching support, or focus on expert guidance through 1:1 session to address your individual needs.

✅Sign up for the Core Alignment one time fee life time membership to start your transformation and follow at your own pace.

This Is Your Time. Take the First Step Today.

Your body deserves better. You deserve better.
No more waiting. No more frustration. Just real, lasting results.

Everything will change the moment you realize that you can't make a mistake. You  simply learn, keep going, adapt and move forward. Every little step you take can make a difference toward a massive transformation. So just start. Live the life you want. 

Seize your Bliss. 

Welcome to Core Bliss. 

Live Healthy, Be Strong and Feel Beautiful. 

How do you Balance a Healthy Lifestyle?   

Online Services

Join Core Alignment Membership Zone  

Take a Step Forward. Learn more.

DO YOU KNOW YOUR METABOLISM TYPE? TAKE THE QUIZ!