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Pilates focuses on strengthening the muscles of the core, including the abdomen, lower back, hips, and buttocks. A strong core is essential for maintaining proper posture, stability, and balance in everyday activities. To be effective it is important to engage the Pilates Core Points properly and maintaining good form.
Pilates is a total body holistic approach to fitness that nurtures both body and mind. It allows you to improve strength, flexibility, as you perform a variety of controlled movements designed to lengthen and tone your body. With its focus on proper alignment and mindful breathing, Pilates not only enhances physical strength but also cultivates mental clarity and reduces stress.
I love Pilates because it's easy to do and you can do it anywhere. It has been one of the most effective tools I have used to help rehabilitate clients injuries and take their goals to the next level. Try Pilates today. You will feel and see the difference it can make!
What are people saying about Pilates?
In November 2021, my body broke down from work, stress, improper diet and lack of balance and time investment towards my health and working out. Silvia & Core Bliss Company’s Pilates practice has helped me get from being immobile (literally) to reaching 100% movement capacity and confidence! PILATES has been my life saver and #1! At first I was nervous to try it, Pilates was new to me, I didn’t know what to expect and even after ONLY 1 practice I felt the results and the results only compounded! I instantly had decreased pain, felt more align and mobile and in return happier of course! I now do a quick Pilates circuit every morning and do a full class 2-3 times a week and it has changed my life. After 2 years of dedication towards myself and Pilates I feel strong, flexible, capable and most importantly confident! Mixed that with proper eating, sleep, self care and love and I have found a new and happier me!
Thank you to Silvia & Core Bliss Co & PILATES! All my love! - Diana
Purchase Zoom Pilates Sessions or Register for For the Next Session
Purchase Zoom Pilates Sessions or Register for For the Next Session
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