Core Bliss Kick Start Coaching Program 

5 sessions - $497

Core Bliss Kick Start 1:1 Coaching Program – 5 Sessions for $497

Are you tired of feeling stuck in a cycle of frustration, trying to juggle your health goals while balancing life’s endless responsibilities?
Whether you're a busy mom, a professional woman, or someone who just wants to live a healthier, more fulfilled life without sacrificing everything, you deserve to feel confident, energized, and absolutely beautiful—inside and out.

This is where the Core Bliss Kick Start Coaching Program comes in.

The Key to Your Transformation:

Imagine a plan that’s tailored just for you—no more confusion, no more frustration, no more wasted time trying to figure out what works. With my personalized coaching, you’ll get the exact strategies that help you lose fat, boost energy, and feel great about your body—without spending hours in the gym or stressing over complicated diets.

What Makes This Program Different?

This program is designed to give you everything you need to get results without feeling overwhelmed. It combines scientifically-backed nutrition, Pilates-based fitness, and holistic wellness strategies to help you achieve your goals in a sustainable, enjoyable way.

Through 5 personalized sessions, we’ll address every aspect of your health—nutrition, fitness, mindset, and personal growth. We’ll help you transform your body, balance your hormones, and boost your metabolism, while feeling confident, strong, and capable in the process.

What You’ll Get in Your 5 Sessions:

Session 1 (45 minutes):
This is where we lay the foundation for your success. We’ll take a deep dive into your current health, your unique needs, and your personal goals. Together, we’ll create a customized plan that works for your lifestyle, challenges, and schedule. You’ll also learn how nutrition can boost your metabolism, reduce inflammation, and help your body release fat—without resistance. We’ll talk about strategies to balance your hormones, so your body can work in harmony to shed fat and boost energy.

You’ll walk away with a clear understanding of how scientific principles like metabolism-boosting foods and hormones play a key role in making your weight loss and wellness goals a reality.

Session 2 (30 minutes):
A week into your new routine, we’ll check in to make sure you’re on track. This is where we make any necessary adjustments to manage cravings, refine your nutrition plan, and ensure your body is responding as expected. Together, we’ll fine-tune your goals and focus on small, actionable steps that keep you moving forward. Pilates-based workouts will also be introduced to help you improve posture, strengthen your core, and tone your body, boosting both physical and mental confidence. We’ll also ensure that your plan is sustainable, so you won’t feel deprived or overwhelmed.

Session 3 (30 minutes):
By this point, you’ve already seen changes, and now it’s time to go deeper. We’ll talk about nurturing your inner goddess, shaping your body, and building the strength you need to carry yourself with confidence—inside and out. I’ll show you how to create meals you love without sacrificing flavor or health. We’ll explore simple strategies to balance your hormones and optimize your wellness, including anti-inflammatory foods that not only make you feel better but help your body reach its full potential.

We’ll also revisit your fitness plan, ensuring that the Pilates moves you’re doing are sculpting and toning your body, while helping you improve balance and strength. These workouts won’t take hours—they’re designed to fit into your life with just 10 minutes a day.

Session 4 (30 minutes):
It’s time to check in again. We’ll review your nutrition and fitness progress, making sure everything is aligned with your goals. Whether you're strengthening an injury, healing a concern, or just fine-tuning your fitness, I’ll provide a personalized program that suits your needs. If you have any specific concerns or injuries, we’ll design a rehab plan to strengthen those areas without further injury. Most importantly, we’ll keep you motivated by nurturing your growth and confidence, so you continue to feel empowered, strong, and beautiful from the inside out.

Session 5 (30 minutes):
In this final session, we’ll set you up for long-term success. Together, we’ll evaluate your progress and discuss how you can stay on track, even when life gets busy. Accountability is key, so we’ll create a follow-up plan to keep you motivated and feeling supported. Whether you need a new workout plan or tips on maintaining your progress, I’ll provide all the guidance you need. This session is about empowering you to continue living your best life, so you don’t have to worry about falling back into old habits.

What’s Included:

• Personalized Health & Wellness Plan: A customized roadmap that takes into account your goals, health history, and lifestyle.
  
  

• Nutrition Strategies: Foods to boost metabolism, balance hormones, and reduce inflammation—designed to help your body burn fat without resistance.
  
  

• Pilates-Based Workouts: 3 Pilates videos to help you strengthen, tone, and balance your body, so you feel confident in your own skin.
  
  

• Ongoing Support: Text access for encouragement, accountability, and guidance throughout your journey.
  
  

• Fitness Program: A personalized workout plan, updated during Session 4 to address any injuries or concerns and to keep you progressing.
  
  

• Meal Planning: Tips for creating meals you love that won’t make you feel deprived, alongside recipes and meal plans that work with your lifestyle.
  
  

• Personal Growth Strategies: Incorporating self-love, motivation, and personal growth to help you feel beautiful, empowered, and confident in every aspect of your life.
  
  

• Community Support: Learn how to incorporate your wellness journey into your social life, so you can connect with others, create meaningful relationships, and enjoy life to the fullest.
  
  

This Program Is Perfect For You If:

• You’re a busy mom or professional woman who feels overwhelmed by the demands of life and wants a plan that works with your schedule.
  
  

• You’re tired of trying to figure it out on your own and need a coach to guide you step by step.
  
  

• You want to lose weight, tone your body, and improve your posture—but without spending hours in the gym.
  
  

• You’ve tried other programs but found them too complicated or unsustainable.
  
  

• You want to feel more confident, energized, and empowered, both physically and mentally.
  
  

• You’re ready to prioritize yourself and take charge of your health, with the support of someone who truly cares about your success.
  
  

Why This Program Works:

The key to your success isn’t just what you do—it’s how you do it. This program is designed with your unique needs in mind, so you never have to feel confused or unsure again. I’ll help you incorporate the right habits into your life, without sacrificing your social life, career, or personal growth.

You don’t need to go it alone.
With my coaching, you’ll always have someone by your side, ensuring that you’re on track, staying motivated, and achieving your goals with ease.

I am your coach. Together, we’ll make it happen.

Ready to start?
Contact me today to get started on your transformation!

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